What type of exercise do you truly need?
You can’t turn around these days without hearing the message that exercise is essential. But what kind of exercise do YOU really need?
Do you want to start an exercise routine but worried that it might aggravate the pain on your back, shoulder, hip and/or knees?
Did you just get done with a post-op rehabilitation therapy from a recent injury or surgery?
Do you want to get on an exercise routine that takes into consideration any recent injury/surgery and further strengthen those areas?
Or simply, you’re not up to doing the popular exercises because they seem too much for you?
Functional Fitness Formula – our new Senior Fitness Program that looks at YOU and what you need. This program will consist of a one-on-one assessment with a Certified Exercise Expert for the Aging Adult and a customized exercise plan specific to what YOU need.
You may not be experiencing any movement problems right now but what if you are developing tendencies or deficits that if uncorrected could lead to future problems?
You may need to modify your exercises slightly or you may need to start new exercises now to prevent problems that you weren’t even aware were on the horizon.
Call us today at 224-858-5161 to get a Free 15-minute Phone consultation with our Exercise Expert, we will tell you more about the program and get all your questions answered.
Talk to you soon!